Sahibzada Ajit Singh Nagar, February 03, 2025: Residents of villages and cities are taking full advantage of the Chief Minister Yogashala being run by the Chief Minister Punjab with the aim of providing a healthy lifestyle to the people of Punjab. SDM Mohali Damandeep Kaur said that according to yoga trainer Pooja Rawat, people are getting rid of chronic diseases by practicing yoga.
She said that the number of participants in the session (yoga class) is increasing daily and six yoga sessions are being organized by them daily.
Giving more information, yoga instructor Pooja Rawat said that she organizes 6 yoga sessions daily at different places in Mohali, in which her first and second classes are being held at Shiv Mandir Phase-1, Sector-55 from 7 to 8 am and 8 to 9 am, third class at Park-19, Phase-1 from 11 to 12 am, fourth class at Phase-4, Sector-59 from 12.10 to 1.10 pm and fifth class at Primary School, Phase-1, Sector-55 from 3.30 to 4.30 pm and sixth class at Gayatri Mandir Phase-1, Sector-55 from 4.35 to 5.35 pm.
Instructor Pooja Rawat said that people are getting relief from chronic diseases in the yoga sessions being organized under the Chief Minister Yogashala. 6 yoga sessions are being organized daily in different sectors of Mohali, in which more than 150 city residents are participating and improving their lifestyle. He said that daily practice of yoga is proving to be very beneficial for the mental and physical fitness of the body. Daily practice of yoga helps in getting rid of chronic diseases.
He said that during the yoga sessions, there are some people who are attending yoga classes without any interruption and have made yoga a part of their daily life. There are many people whose monotonous life has completely changed with yoga. He said that to become a yoga practitioner, one has to concentrate the mind only once and after that it becomes impossible to leave yoga after the good effect of yoga on the body.
To become a part of the yoga classes running in the district, information can be obtained by calling the toll free number 7669400500 or by visiting www.cmdiyogshala.punjab.gov.in. Along with this, if any group wants to avail the facility of free yoga instructor, then they can register by contacting the above phone number and website. Any new group should have at least 25 members to avail the facility of free instructor.