
Along with physical health, mental health also remains healthy through yoga postures - SDM Amit Gupta
Derabassi (Sahibzada Ajit Singh Nagar), November 04, 2024: CM Yogashala started by Bhagwant Singh Maan government with the aim of curing the health of all sections of the people of Punjab has proved to be very beneficial for the people of Derabassi area as well. is happening
Derabassi (Sahibzada Ajit Singh Nagar), November 04, 2024: CM Yogashala started by Bhagwant Singh Maan government with the aim of curing the health of all sections of the people of Punjab has proved to be very beneficial for the people of Derabassi area as well. is happening
According to SDM Amit Gupta, yoga classes are being held at 6 places by Rahi Raina, an expert yoga trainer in Derabassi. In which the first class is conducted by them at the ancient Hanuman temple, Derabasi from 5:00 am to 6:00 am. The second class is held from 6:10 to 7:10 p.m. at SBP Housing Park, Derabsi. 3rd Class is held at Gulmohar City, Extension, Derabsi from 7:30 AM to 8:30 AM. 4th class is held at Ramdasia Mohalla, Mubarakpur, Derabsi from 10:30 to 11:30 am. 5th Class at Gupta Mohalla, Dappar, Derabsi in the afternoon from 3:30 to 4:30 PM; And the sixth class is held from 5:00 pm to 6:00 pm at VIP Enclave, Derabsi, where yoga training is offered free of cost.
He said that the purpose of yoga classes is to enable people to solve their physical problems through exercise and meditation by making a small change in their lifestyle. He said that while yoga cures physical problems, sadhana (meditation) gives mental peace.
Rahi Raina, the trainer, said that many women doing yoga with her have got rid of many such physical ailments with yoga classes, for which they had to take medicines daily. He said that Suman, whose shoulder was not working fully due to a jam (freeze) for a long time, has recovered through yoga activities. Darshana Devi, who was taking high blood pressure pills for the last 20 years, has stopped taking pills due to continuous yoga. Apart from this, another participant, Geeta Malhotra, has been relieved of knee pain. He said that anyone can be a part of these yoga classes.
He also told that a group phone number of 25 seekers can be found at any new place with just one phone call. By contacting 76694-00500, one can get the services of a yoga trainer, for which no fee is charged by the Punjab Government. Apart from this, information can also be obtained by visiting cmdiyogshala.punjab.gov.in.
