Kharar (Sahibzada Ajit Singh Nagar), October 16, 2024: The free yoga classes being conducted by the District Administration Sahibzada Ajit Singh Nagar under CM Ki Yogashala at various locations in the district are helping the common people to connect with a healthy lifestyle.
According to District Nodal Officer of CM Yogashala T Benith (Commissioner, MC Mohali), with an aim to provide a healthy lifestyle to the common people in the district, the Punjab Government is promoting fitness through yoga in every city under CM Yogashala.
Harmeet Kaur, an instructor who conducts yoga classes at Mundi Kharar, says that since she herself has a master's degree in yoga, she shares her experience with people, tells them about yoga classes and which asanas can help them get rid of physical ailments. She said that after people take one or two classes, they themselves start taking the classes regularly.
According to Harmeet, diseases like diabetes, high blood pressure, joint pain, cervical, hip pain can be cured without medicine. He said that in his classes, people from young to old practice yoga asanas and they get relief from the above physical problems as well as mental relief from today's hectic life. He said that six yoga training classes are being conducted by them in a day, which include from 5 am to 6 am at Gurdwara Shri Har Rai Sahib, Sante Majra Road, Sector 127, from 6:30 am to 7:30 am at Park Near Nijjar Chowk Sector 126, Opposite Western Tower, from 8:30 am to 9:30 pm at Nijjar Chowk Park, Next to AKSIPS School, Sector 125, Old Sunny Enclave, from 9:30 am to 10:30 pm at Dera Kulhadi Wala, Prachin Hanuman Mandir Chandigarh Road, Mundi Kharar, from 4:30 pm to 5:30 pm at Sunny Club, Near Whispering Park, Sector 125, Sunny Enclave and from 6:30 pm to 7:30 pm at Royal Green Park, Behind Gurdwara Sahib, the classes are held at Old Sunny Enclave. According to Harmeet, admission to these classes is free and anyone can participate in them by registering themselves on the CM's Yogashala portal.
Pratima Dawar, District Supervisor of Mukhyamantri Yogashala, appealed to the people to take advantage of these yoga classes to improve their lifestyle and make them healthy.