Zirakpur/Dera Bassi, May 20, 2024: As part of the efforts launched by Punjab Chief Minister Bhagwant Singh Mann to make the people of the state aware about health and fitness, ‘CM Yoga Shala’ is proving to be beneficial for the people of Zirakpur and Derabassi areas. People consider yoga as a means of healthy health and relief from mental stress.
According to SDM Amit Gupta, yoga instructor Rahi Raina is conducting yoga classes at 6 places in Derabassi, in which the first class is held at Prachin Hanuman Mandir, Derabassi from 4.55 am to 5.55 am. The second class is held at S.B.P. Housing Park, Derabassi from 6.10 am to 7.10 am. The third class is held at Gulmohar City, Extension, Derabassi from 7.25 am to 8.25 am. The fourth class is held at Ramdasia Mohalla, Mubarakpur, Derabassi from 9.40 am to 10.40 am.
The fifth class is held at Gupta Mohalla, Dapper, Derabassi from 11.00 am to 12.00 pm and the sixth class is held at V.I.P. Enclave, Derabassi from 6.00 pm to 7.00 pm, where yoga training is given free of cost. He said that the aim of yoga classes is to enable people to solve their physical problems through practice and meditation by making small changes in their lifestyle.
He said that while yoga solves physical problems, sadhana provides mental peace. Instructor Rahi Raina said that he has about 95 participants taking yoga classes at the moment. Many participants practising yoga in his yoga schools have got rid of many of their physical ailments through yoga classes. For which they earlier had to take medicines daily. He said that anyone can become a part of these yoga classes.
He also said that a group of 25 sadhaks can be formed at any new place with just one phone call. The services of a yoga instructor can be availed by contacting 76694-00500, for which no fee is charged by the Punjab government. Apart from this, information can also be obtained by visiting cmdiyogshala.punjab.gov.in.