Derabassi (Sahibzada Ajit Singh Nagar) January 29, 2025: CM Yogashala started in the district by the Punjab Government led by Chief Minister Bhagwant Mann is giving people a healthy life as well as mental relief, which is being benefited by people of all age groups.
SDM Derabassi Amit Gupta said that free yoga classes are being conducted at various places in Zirakpur and Derabassi for more than a year, in which yoga practitioners of all categories including children, elderly and youth are participating.
He informed that yoga instructor Gurpreet Kaur is conducting 6 yoga classes daily in Zirakpur. They conduct the first class at Raglia Towers, Dhakoli, Zirakpur from 06.05 am to 07.05 am, second and third classes at Basant Vihar Phase-1 Park Dhakoli, Zirakpur from 07.15 am to 08.15 am and 09.00 am to 10.00 am, fourth class at Shri Krishna Homes, Dhakoli, Zirakpur from 10.15 am to 11.15 am, fifth class at Air Force Enclave, Shiv Mandir, Dhakoli, Zirakpur from 4.00 pm to 5.00 pm and the last class at Krishna Enclave, Block B and D Park, Dhakoli, Zirakpur from 05.05 pm to 06.05 pm. Instructor Gurpreet Kaur said that in the daily one hour yoga classes held in Zirakpur, the participants have got relief from chronic mental and physical diseases with the regular yoga practice. Yogasanas have given relief to the participants from joint pain, back pain, cervical and high blood pressure and many other physical ailments. They are doing necessary yogasanas to keep the body fit. He told that in the yoga camp, apart from doing some yogasanas daily, the participants are also made to do special asanas according to their physical needs. Various participants who come to participate in these camps daily say that yoga camps have completely changed their routine and now yoga has become a part of their daily life. The trainer told that expert yoga instructors have been made available by the Punjab government for regular yoga classes. With just one phone call, a group of 25 practitioners at any new place can avail the services of a yoga instructor by contacting the phone number 76694-00500, for which no fee is charged by the Punjab government.