Zirakpur/Sahibzada Ajit Singh Nagar 03 January, 2025: SDM, Derabassi Amit Gupta said that the yoga shalas established at various places in Zirakpur under CM Yoga Shala are no less than a boon for the city residents. CM Yoga Shala, started by the state government with the mission to provide good health and mental fitness to the people of Punjab, is proving to be completely beneficial for the people. He informed that yoga instructor Abhishek Rana is conducting 6 yoga classes daily in Zirakpur.
In which the first and third classes are being conducted by him at Nabha Community Hall, Village Nabha, Patiala Road from 5.30 am to 6.30 am and 10.00 am to 11.00 am, second class at Maya Garden, Phase-2, VIP Road from 7.40 am to 8.40 am, fourth class at Swastik Vihar, Patiala Road from 11.05 am to 12.05 pm, fifth class at Village Chhatbir, Gurudwara Hall from 3.40 pm to 4.40 pm and sixth class at Maxcilja Nagla Road from 4.50 pm to 5.50 pm.
Yoga instructor Abhishek Rana says that many people have improved their lifestyle by regular yoga practice. Yoga has many benefits to the human body. Many participants have got relief from chronic diseases by continuous yoga practice. He said that by doing yoga, a person becomes free from anxiety and his self-confidence also increases and the person feels energetic and fit. There are many such asanas, by doing which the muscles become more flexible.
If yoga is practiced regularly, then yoga provides many benefits to the body. He said that in his daily yoga classes, many people have made yoga a part of their daily life, due to which people are getting rid of diseases as well as living a happy life. He said that no fee is charged for yoga class and any person can register for it by visiting the CM Yogashala portal.
For more information, apart from the website cmdiyogshala.punjab.gov.in, there is also a dedicated helpline number 76694-00500, by contacting which those who have not yet joined it, can get themselves registered.