SAS Nagar December 28, 2024:- SDM Mohali Damandeep Kaur said that yoga plays a big role in keeping the body healthy. By practicing yoga, we not only become physically healthy, but also mentally strong. This also stabilizes the mind and the peace that comes from within plays a big role in keeping the body healthy.
She said that under the CM's Yogashala being run in the district on the orders of Chief Minister Sardar Bhagwant Singh Mann, expert trainers in the entire district are connecting people with a healthy lifestyle through yoga. Trainer Rupinder Kaur said that she conducts 6 Yogashalas daily in Mohali city from 6.15 am to 1.15 pm.
In which the first class is at Sector-104, Municipal Heights Emaar from 6.15 am to 7.15 am; And the second class is held at Wave 99 Sector from 7.20 am to 8.20 am; the third class at One Rise 99 Sector from 8.30 am to 9.30 am; and the fourth class at Emaar, Sector 105, Mohali from 10.00 am to 11.00 am; the fifth class at Village Dhelpur Gurudwara Sahib from 11.00 am to 12.00 pm; and the sixth and last class is held at Wave Sector 85 from 12.15 pm to 1.15 pm.
Trainer Rupinder Kaur said that by doing yoga, our body remains fresh and rejuvenated throughout the day. She said that yoga practice eliminates diseases in the body and also gets rid of the development of new diseases. She said that our body is very precious, it should not be wasted, it should be taken care of.
He said that to become a part of the yoga classes running in the district, one can visit toll free number: 7669400500 or www.cmdiyogshala.punjab.gov.in for information. Along with this, if any group wants to get the facility of free yoga trainer, they can register by contacting the above phone number and website. To get the facility of free trainer, any new group must have at least 25 members.