Sahibzada Ajit Singh Nagar, December 12, 2024: CM's Yoga Shala in the district is successfully inspiring people for a healthy life as well as mental well-being, of which people are taking full advantage. SDM Mohali, Damandeep Kaur said that the yoga classes being held in Mohali district for more than a year under the Chief Minister's Yoga Shala run by Bhagwant Singh Mann have brought a huge change in the lives of the common people. Through yoga practice in these yoga classes, people have become aware of their health and people have made yoga a part of their lives.
He said that Yoga Trainer Kaushal is conducting 6 yoga classes daily at different places in Mohali. The first class is held at Punjab Judges and Officers Enclave, Sector 77 Mohali from 6.10 am to 7.10 am, the second class is held at Wave Garden Sector 85 Mohali from 7.25 am to 8.25 am, the third class is held at Wave Estate Wave Garden Sector 85 from 8.30 am to 9.30 am, the fourth class is held at Hero Homes Sector 88 Mohali from 11.00 am to 12.00 pm, the fifth class is held at Rishi Apartment Sector 70 Mohali from 3.25 pm to 4.25 pm and the last sixth class is held at Phase 11 Park No. 11 Mohali from 4.45 pm to 5.45 pm.
Trainer Kaushal said that the duration of the 6 different classes held daily in Mohali is one hour. Through these yoga classes, people have got relief from many of their diseases with yoga asanas.
Various participants who come daily among the people participating in these camps say that they have got physical and mental relief through yoga. For example, some of the participants of the yoga classes, Manjit Kaur, has got a lot of relief from high blood pressure, diabetes and spinal pain. She was on medication for the last 8 years, but doing yoga has benefited her a lot. Similarly, some other participants of the yoga classes like Rubina, Prem Raghav, Mamta and Usha, all of them have got relief from diseases like cervical, knee pain, respiratory diseases etc. A participant, Manpreet Kaur, thanked the Chief Minister of Punjab and said that starting the Chief Minister's Yogashala is a great effort on his part. Through yoga, they have got relief from many diseases and have also lost their weight.
To be a part of the yoga classes running in the district, free registration can be done by visiting the CM's Yogashala portal and there is no charge or fee for joining the class. For more information, there is a dedicated helpline number 76694-00500, in addition to the website cmdiyogshala.punjab.gov.in, which those who are yet to join can contact to get their registration done.