SAS Nagar, October 30: CM's Yogashala in Sahibzada Ajit Singh Nagar has received overwhelming response. Yoga trainer Alisha Kundal said that the figures of daily sessions (yoga class) have crossed 60 and they conduct five yoga sessions daily.
 Giving more information, yoga trainer Alisha Kundal said that she starts her first class at Phase-11 (Sector 65 Park) from 6 AM to 7 AM.
The second class is held from 7.05 AM to 8.05 AM at Commando Complex in Phase-11.
3rd Class is held at Sports Complex Phase-11 from 4 PM to 5 PM.
4th Class at Lakshmi Narayan Mandir Phase-11 from 5.05 pm to 6.05 pm and
The fifth class is conducted at Sector-66, Ambika Law Tracyion, Mohali from 8.20 to 9.20 pm, which people are taking full advantage of.
 He said that at least 25 people participate in each session and coaches are there to guide the participants in the eligible sessions. Who have been given a target of five sessions (yoga class) per coach daily.
 Yoga trainer Alisha Kundal also said that the number of seniors in her yoga classes is increasing. Because seniors feel enhanced by coming to yoga classes to get rid of loneliness sitting at home. apart from
He also informed that children are taught about healthy life through sports and yoga postures in school Due to which the trend of children towards yoga is increasing. Yoga sessions are scheduled in the morning and evening, so it is up to the participants to attend the session as per their convenience.
 He said that apart from the elderly and children, women also regularly attend the sessions to keep themselves healthy by performing yoga postures. He said that many people have got rid of their various diseases through yoga. Rachna through yoga, who has been doing yoga regularly at Sports Complex Mohali, Phase-11, has lost her weight. Apart from this, Indu got relief from back pain and Sujata from cervical. He added, "There is no obligation or any fee to join the yoga sessions, the sessions are entirely based on the concept of making people aware of a healthy lifestyle by taking some time to focus."
 He said that since most of the participants belong to women and the elderly, the dropout rate between classes is also very low. People who are yet to join can register for these sessions by contacting the helpline number 76694-00500 apart from the website cmdiyogshala.punjab.gov.in. Any area with minimum 25 participants can call/message the WhatsApp number to start their new class/session. There is no charge for yoga classes.