Sangrur, July 09:- Yoga is not just an exercise, but a complete lifestyle that keeps the body, mind, and soul healthy. In today’s stressful and fast-paced life, yoga is positively transforming the lives of people.
Sharing this information, the District Coordinator of the 'CM Di Yogshala' project, S. Lavpreet Singh, stated that this is not just a claim but has been proven in practice.
Regular yoga practice enhances physical fitness, mental peace, self-confidence, and concentration. By adopting yoga, many people are successfully managing problems like diabetes, blood pressure, obesity, and stress.
Due to the growing awareness of yoga in society, people of all age groups are making it a part of their daily routine. Yoga is not only a means to prevent diseases but also serves as an inspiration to lead a healthy, prosperous, and balanced life.
The District Coordinator appealed to the people to take some time out for yoga every day and contribute to making their families and society healthier.
The District Coordinator of 'CM Di Yogshala' further informed that 713 classes are currently being conducted across the district by 92 trainers, covering various villages and cities.
If you also want to organize a free yoga class of 'CM Di Yogshala' in your village or city, you can call 78888-40198.