Sahibzada Ajit Singh Nagar, June 05, 2025: SDM Mohali Damandeep Kaur said that yoga plays a big role in keeping the body healthy. By doing yoga, we not only become physically healthy, but also become mentally strong. This also stabilizes the mind and the peace that comes from within the mind plays a big role in keeping the body healthy.
She said that under the CM Yogashala being run in the district on the orders of Chief Minister S. Bhagwant Singh Mann, expert trainers across the district are connecting people to a healthy lifestyle through yoga.
He informed that trainer Pooja Rawat is conducting 6 yoga classes daily for 'CM Yogashala' in Mohali, in which the first class is conducted by her at Phase 4, Sector 59, Mohali from 4.50 am to 5.50 am, the second class is conducted at Gayatri Mandir Phase 1, Sector 55 Mohali from 5.55 am to 6.55 am, the third class is conducted at Park 23, Phase 1, Sector 55 Mohali from 7.00 am to 8.00 am, the fourth class is conducted at Park 23, Phase 1, Mohali from 8.05 am to 9.05 am, the fifth class is conducted at Gayatri Mandir Phase 1, Sector 55 Mohali from 4.25 pm to 5.25 pm and the last sixth class of the day is conducted at Park 19, Phase 1, Mohali from 5.30 pm to 6.30 pm, where yoga training is given without any charge. SDM Mohali said that Pooja Rawat is connecting people to a healthy lifestyle by organizing 6 yoga sessions daily as per the convenience of the people. She appealed to the people to take maximum advantage of 'CM Yogashala'.
Yoga instructor Pooja Rawat says that people associated with yoga are feeling healthy due to continuous yoga practice. She said that keeping in mind the convenience of the common people, these sessions are being organized in parks, community centers and dharamshalas located near their homes so that more and more people can take advantage of yoga classes.
People can dial toll free number 7669 400 500 or log on to https://cmdiyogshala.punjab.gov.in to avail free yoga training.