S.A.S. Nagar, January 13, 2025: SDM Mohali Damandeep Kaur said that in the yoga sessions being organized daily at various places in the city under the Chief Minister's Yogashala in S.A.S. Nagar district, people are seen happy to get rid of old incurable diseases through yoga practice.
She said that with continuous yoga practice, people have brought a lot of changes in their daily lives. Yoga practice is proving to be a boon for people's health. Earlier, where people had to go to the hospital for their minor health problems, now through yoga practice, people have got relief from many health problems.
Yoga instructor Tania Samant said that she conducts 5 yoga classes daily. She conducts her first class at Ratwada village Mullanpur, Dharamshala from 5 am to 6 am, second class at Sector-6 Block-A, Ecocity-1, Opposite Brahmakumari Bhawan, New Chandigarh from 9 am to 10 am, third class at Peepal Park, Block-A, Ecocity-1, Sector-, New Chandigarh from 10.05 am to 11.05 am and fifth class at Ratwada village from 12.30 pm to 1.30 pm.
She has a total of 148 members in her yoga class. She said that yoga asanas have the magical power to restore the physical fitness of human body by doing daily exercises for a healthy life. She appealed to the district residents to participate in these yoga sessions and get maximum health benefits.