SAS Nagar 26 March 2025: SDM Mohali Damandeep Kaur said that yoga plays a big role in keeping the human body healthy. By practicing yoga, we not only become physically healthy but also mentally strong. This also stabilizes the mind and the peace that comes from within plays a big role in keeping the body healthy.
She said that under the CM Yogashala being run in the district on the orders of Chief Minister S. Bhagwant Singh Mann, expert trainers across the district are connecting people to a healthy lifestyle through yoga.
Trainer Jagmeet Singh said that he conducts 6 yoga classes daily in Mohali city from 4.55 am to 7.00 pm, in which the first class is held in Sector-71, near Bachpan School from 4.55 am to 5.55 am, the second class is held in Sector-70 near Ashma School from 6.00 am to 7.00 am, the third class is held in Sector-71, Kargil Park from 7.05 am to 8.05 am, the fourth class is held in Shri Guru Ravidas Bhawan Mataur from 3.55 pm to 4.55 pm, the fifth class is held in Dharamshala Mataur from 5.00 pm to 6.00 pm and the sixth and last class is held in Sector 69 Sports Complex from 6.00 pm to 7.00 pm. Trainer Jagmeet Singh said that by doing yoga our body remains fresh throughout the day. He said that yoga practice eliminates diseases from the body and also prevents new diseases from developing. He said that our body is very precious, it should not be wasted, it should be taken care of.
He said that to be a part of the yoga classes running in the district, information can be obtained by visiting toll free number 7669400500 or www.cmdiyogshala.punjab.gov.in. Along with this, if any group wants to avail the facility of free yoga instructor, they can register by contacting the above phone number and website. To avail the facility of free instructor, any new group should have at least 25 members.