Yoga is essential to make people physically and mentally healthy: SDM Damandeep Kaur

Sahibzada Ajit Singh Nagar, May 19: The ‘CM’s Yoga Shala’ started by Chief Minister Bhagwant Singh Mann is giving a healthy and fit life to all the people of the state. The work started by the Punjab Government for the yoga classes is being highly appreciated by the people. Various yoga trainers are providing free yoga training to the people through CM’s Yoga Shala.

Sahibzada Ajit Singh Nagar, May 19: The ‘CM’s Yoga Shala’ started by Chief Minister Bhagwant Singh Mann is giving a healthy and fit life to all the people of the state. The work started by the Punjab Government for the yoga classes is being highly appreciated by the people. Various yoga trainers are providing free yoga training to the people through CM’s Yoga Shala.
Giving the above information, SDM Damandeep Kaur said that six classes are organized in a day by Yoga Trainer Priyanka in Mohali. The first class is held at The Blue Door Cafe Landran Sector 93 from 4.55 am to 5.55 am, the second class at TDI City Sector 111 from 6.00 am to 7.00 am, the third class at Gurdwara Landran Sector 93 from 8.10 am to 9.10 am, the fourth class at The Emaar Mohali Hills Sector 106 from 4.20 pm to 5.20 pm, the fifth class at TDI City Sector 110 from 5.30 pm to 6.30 pm and the last sixth class of the day is held at JLPL Society Sector 94 from 6.40 pm to 7.40 pm.
Yoga trainer Priyanka believes that it is important to maintain mental and physical balance to lead a healthy life by making some changes in lifestyle and practicing yoga. Interested people can dial toll-free number 7669 400 500 or log on to https://cmdiyogshala.punjab.gov.in to get free yoga training. Trained yoga instructors will help people get yoga done.