Una, 21 December- Art of Living Sanstha Rakkad celebrated World Meditation Day on 21 December under the chairmanship of Deputy Commissioner Jatin Lal at Bachat Bhawan Una. The Deputy Commissioner said that World Meditation Day is an ideal opportunity for people to take a break in their busy lives, reflect and adopt meditation.
This day highlights the importance of reducing stress, focusing and promoting inner peace. The Deputy Commissioner said that the purpose of celebrating World Meditation Day is to make people understand the importance of meditation and increase awareness about it. Meditation is a powerful practice which provides many benefits to the mind and body.
Regular meditation improves concentration, which increases the ability to think and take decisions. Meditation also helps in preventing anxiety and negative thoughts. Keeping this in mind, World Meditation Day is being celebrated.
The Deputy Commissioner said that the United Nations General Assembly has recognized the potential of meditation to improve contemporary lifestyle by designating 21 December 2024 as World Meditation Day.
SDM Una Vishwa Mohan Dev Chauhan, Mitali, Swati and Surendra Sharma from Art of Living Institute, retired DFO Harjeet Singh Mankotia and others were present on the occasion.