Zirakpur (Sahibzada Ajit Singh Nagar), November 18, 2024: CM's Yogashala, run by the Punjab government to connect the people of the state with a healthy lifestyle, has now become a center of attraction for the common people. The increasing membership of people in yoga classes and the relief people are getting from chronic and fatal diseases is telling people about the importance of yoga.
Disclosing this, Pratima Dawar, District Coordinator of CM's Yogashala, said that expert yoga trainers have been appointed for the yoga classes being run under CM's Yogashala. They are at least PG diploma/degree holders in yoga. A trainer is given 6-6 classes of one hour each in a day which run from morning to evening.
She said that in the Bachpan School Park of Zirakpur (one class in the morning from 5:00 to 6:00); Yoga trainer Sheetal, who is taking yoga classes at Tubewell Park Jarnail Enclave-1 (2nd class in the morning from 6.07 to 7.07); Sri Charan Kamal Sahib Gurdwara (3rd class in the morning from 7.15 to 8.15), Sant Nirankari Bhawan (4th class in the morning from 8.25 to 9.30); Jarnail Daulat Singh Park Bhabat (5th class in the evening from 4.00 to 5.00); and 6th class again at Bachpan School Park (5.10 to 6.10); is now doing her postgraduate degree simultaneously after being a postgraduate diploma holder in yoga from a college in Sector 23, Chandigarh.
People who come to learn yoga with her are feeling a big change in their lifestyle. According to Sheetal, more than 100 participants come to her 6 yoga classes being conducted daily. With the yoga classes, people struggling with cervical pain, diabetes, BP problems, joint pain, thyroid, arthritis, back pain, back pain and obesity are feeling great relief from their problems. She says that classes are conducted 6 days a week and on days off they are asked to repeat this exercise on their own at home. She says that yoga and meditation relax the body and mind, so we should make it a part of our lives. She said that no fee is charged from those who come to the yoga class under CM's yoga shala.