Hoshiarpur- A special awareness session was organized at Rayat Bahra International School to motivate students towards a healthy lifestyle and to provide information about the harms of excessive sugar intake.
School Principal Rashmi Sharma said that through this session, students were taught how important a balanced diet is and how eating too much sugar affects the body.
During the session, a PowerPoint presentation was made by the students, in which they gave information about simple eating habits and the risks associated with excessive sugar intake. Healthy alternatives were also highlighted in this presentation.
On this occasion, the students also prepared a 'Sugar Board', through which the amount of sugar hidden in the food items consumed daily was shown. The board was attractive and informative and was appreciated by the students as well as the teachers.
The students also presented data analysis for two age groups of 4 to 10 years and 11 to 18 years, through which it was explained that food choices can be improved with proper information and understanding.
Principal Rashmi Sharma appreciated the efforts of the students and said, "We will continue to conduct such health awareness activities in the future as well, so that the understanding of a healthy lifestyle is developed among the children."