SAS Nagar December 18, 2024: SDM Mohali Damandeep Kaur said that yoga plays a big role in keeping the body healthy. By practicing yoga, we not only become physically healthy but also mentally strong. This also stabilizes the mind and the peace that comes from within the mind plays a big role in keeping the body healthy.
She said that under the Chief Minister Yogashala being run in the district on the orders of Chief Minister S. Bhagwant Singh Mann, expert trainers across the district are connecting people to a healthy lifestyle through yoga.
Trainer Rishav told that he conducts 6 yoga classes daily in Mohali city from 6 am to 6 pm, in which the first class is held in Sector-78, Park Number 17 from 6 am to 7 am and the second class is held in Hero Homes, Sector-88 from 7.15 am to 8.15 am, the third class is held in Sector-71, near Hemkunt School from 8.30 am to 9.30 am and the fourth class is held in Sector-77, in front of Radha Swami Satsang Ghar, Mohali from 9.35 am to 10.35 am, the fifth class is held in Phase-1 Park Number 2 from 3.45 pm to 4.45 pm and the sixth class is held in Sector-71, Park Number 33 from 5.00 pm to 6.00 pm.
Trainer Rishav said that by doing yoga our body remains fresh throughout the day. He said that yoga practice eliminates diseases from the body and also provides relief from new diseases. He said that our body is very precious, it should not be wasted, it should be taken care of.
He said that to be a part of the yoga classes running in the district, one can get information by visiting toll free number 7669400500 or www.cmdiyogshala.punjab.gov.in. Along with this, if any group wants to avail the facility of free yoga trainer, then it can get registered by contacting the above phone number and website. To avail the facility of free trainer, any new group should have at least 25 members.