Chandigarh, October 15 (Gurjit Billa):- Rayat Bahra University organised a one-day conference on “Mental Health and Well-being—A Conscious Dialogue” to raise awareness among students about mental health and well-being, help them cope with stress, develop emotional resilience and prevent substance abuse. The event was organised by the Department of Student Welfare and the School of Life Sciences, in collaboration with the Red Ribbon Club and Punjab Youth Services.
Addressing the gathering, University Chancellor Gurvinder Singh Bahra emphasised the importance of effective time management, prioritising responsibilities and adopting practical approaches to reduce stress. Vice-Chancellor Prof. (Dr.) Sanjay Kumar reiterated the university’s commitment to the holistic development of students, while Pro-Vice-Chancellor Dr. Satish Kumar highlighted the need for open and meaningful discussions on mental health issues.
Welcoming the participants, Dr. Simarjit Kaur said that seeking professional help for mental health problems was not a sign of weakness but of courage and strength. She encouraged students to speak openly about their problems and seek expert advice in a timely manner whenever necessary.
Dr. P. Vaishali, an integrated psychiatrist at Clearmedi Bahra Hospital, shared insights into academic pressure and emotional challenges. Consultant psychiatrist Dr. Shivam Tyagi from Mindbliss Hospital, Una, explained ways to cope with anxiety and stress, while clinical psychologist Dr. Lalit Verma from ESI Hospital, Parwanoo, highlighted the importance of preventing substance abuse and raising awareness about it.
Students enthusiastically participated in the discussions held during the conference. The experts answered their questions and offered practical suggestions for dealing with mental health challenges.
The conference concluded with a commitment to creating a supportive campus environment for students that is free from mental health-related stigma and discrimination and remains drug-free.
