SAS Nagar, June 24, 2025: SDM Mohali Damandeep Kaur said that yoga plays a big role in keeping the human body healthy. By practicing yoga, we not only become physically healthy but also mentally strong. This also stabilizes the mind and the peace that comes from within the mind plays a big role in keeping the body healthy.
She said that under the CM's Yogashala being run in the district on the orders of Chief Minister S. Bhagwant Singh Mann, expert trainers in the entire district are connecting people to a healthy lifestyle through yoga.
Yoga trainer Shubhangi said that she conducts 5 yoga classes daily in Mohali. She conducts her first class at SCL Society, Sector-70 from 6.00 am to 7.00 am, second class at Guru Har Rai Sahib Complex, Sector-67 from 7.15 am to 8.15 am, third class at Radha Krishna Mandir, Phase-2 from 4.00 pm to 5.00 pm, fourth class at Hanuman Mandir Park No. 33 Phase 3B-2 from 5.15 pm to 6.15 pm and fifth class at Phase-5 Sports Club Mohali, Sector-59 from 6.30 pm to 7.30 pm.
Trainer Shubhangi said that by doing yoga, our body remains fresh throughout the day. He said that yoga practice eliminates diseases in the body and also prevents the development of new diseases. 
He said that our body is very precious, it should not be wasted, it should be taken care of. He said that to become a part of the yoga classes running in the district, one can visit toll free number: 7669400500 or www.cmdiyogshala.punjab.gov.in and get information. 
Along with this, if any group wants to get the facility of free yoga trainer, they can register by contacting the above phone number and website. To get the facility of free trainer, any new group must have at least 25 members.