Sahibzada Ajit Singh Nagar, April 18, 2025: People are enjoying a healthy and stress-free life by participating in the yoga sessions being organized under CM Yoga Shala, launched by Chief Minister Bhagwant Singh Mann with the mission of providing healthy health to the people of the state.
Smt. Damandeep Kaur, SDM Mohali said that people are getting a lot of benefits from the yoga classes being organized under the Chief Minister Yoga Shala. The most special aspect of these classes is that these classes are being organized free of cost, under which any participant can participate in these classes.
She informed that trainer Shivnetar Singh is conducting 6 yoga sessions daily in different sectors of Mohali, in which more than 150 city residents are participating and making their lifestyle fit.
SDM Mohali Damandeep Kaur said that the first class is being conducted by trainer Shivnetar Singh in the local public park Phase-3B-1 in Mohali from 4.40 am to 5.40 am, the second class is being conducted in Rose Garden Phase-3B-1 from 5.45 am to 6.45 am, the third class is being conducted in Phase-4 Park Number 12 from 6.55 am to 7.55 am, the fourth class is being conducted in Phase-6 Park Number 23 from 8.05 am to 9.05 am, the fifth class is being conducted in Phase-6 Park Number 25 from 4.25 pm to 5.25 pm and the sixth class is being conducted in Phase-6 Park Number 20 from 5.30 pm to 6.30 pm.
She said that during the yoga sessions, there are some people who are taking yoga classes regularly and have made yoga a part of their daily life. Many participants say that now they feel life is incomplete without yoga practice.
With the daily practice of yoga, the participants have succeeded in eliminating chronic diseases. Yoga has brought a radical change in their lives. He said that to become a yoga practitioner, one has to concentrate the mind only once and after that it becomes impossible to leave yoga after the good effect of yoga on the body.
To become a part of the yoga classes running in the district, information can be obtained by visiting toll free number 7669400500 or www.cmdiyogshala.punjab.gov.in. Along with this, if any group wants to avail the facility of free yoga trainer, then it can get registered by contacting the above phone number and website. To avail the free trainer facility, any new group should have at least 25 members.