Mohali, June 23:- Max Hospital Mohali and Brahma Kumaris, Aero City Mohali organized a special yoga program on International Yoga Day, in which 272 people participated enthusiastically.
During the program, awareness sessions were conducted on yoga asanas, breathing exercises, meditation, mindful living and the importance of overall health and wellness. Experts gave detailed information to the participants about the physical and mental benefits of yoga.
Speaking on the occasion, Dr. Akanksha, Medical Oncology Consultant, Max Hospital, said that yoga is an effective and powerful tool to maintain physical and mental health. She said that regular practice of yoga proves helpful in increasing the flexibility of the body, reducing stress, improving concentration and strengthening overall well-being.
Dr. Akanksha said that even doing yoga for a few minutes every day can bring significant and positive changes in health. They motivated people to incorporate yoga in their daily lives and adopt a healthy lifestyle.
During the program, participants actively participated in yoga and meditation activities and understood the importance of yoga for a healthy life. The objective of the event was to create awareness among the people about physical, mental and spiritual well-being.