Sahibzada Ajit Singh Nagar, November 10, 2024: People are getting rid of chronic diseases in the yoga sessions being conducted under the Yogashala of CM. 6 yoga sessions are being held daily in Sector 71, 77, 78, 88 and Phase-1 of Mohali, in which more than 150 city residents are participating and improving their lifestyle.
SDM Mohali Damandeep Kaur said that the first class from 5.00 am to 6.00 am at Radha Swami Satsang Bhavan, near Sector 77, Mohali by trainer Rashiv; 2nd Class at Shaheed Bhagat Singh Park, Sector-78 from 6.05 am to 7.05 am; 3rd Class at Hero Homes Society, Sector-88, Mohali from 7.15 am to 8.15 am; 4th Class at Near Hemkunt School, Sector-71, Mohali from 8.30 am to 9.30 am; Fifth Class Phase-I is held at Paragon Park (Park-2) Mohali from 3.45 PM to 4.45 PM and Sixth Class at Sector, 71 (Park No. 33), Mohali from 5.00 PM to 6.00 PM.
 He said that the daily practice of yoga is proving to be very beneficial for the mental and physical well-being of the body. Daily practice of yoga helps in getting rid of chronic diseases. He said that during the yoga sessions, there are some people who are regularly taking yoga classes and have made yoga a part of their daily life. Sandeep Sharma, who has been practicing yoga continuously for the past one and a half years, has found relief from thyroid and back pain. Similarly, Kiran Mahajan, who used to take Diva twice a day due to high blood pressure, has stopped his medication due to regular yoga asanas.
There are many such people, whose dull lives have been completely transformed by yoga. He said that to become a yoga practitioner, one has to focus the mind once and after that it becomes impossible to leave yoga after the good effect of yoga on the body. To be a part of yoga classes running in the district, one can call toll free number 7669400500 or visit www.cmdiyogshala.punjab.gov.in for information.
Also, if a group can register by contacting the above phone number and website to get the facility of free yoga trainer. Any new group must have at least 25 members to avail the free trainer facility.