Patiala, November 26: Today, Isha Foundation organized an Inner Engineering Introduction session on meditation at the Committee Hall of the District Administrative Complex, Patiala. During the session, Adhir A.L. and Ruchi Chhibber, Center Head and Psychologist, who came from Iran, said that with meditation or meditation, we can purify our conscious mind and meditation is very important to eliminate mental stress. 
They said that the main objective of this camp is to connect people with meditation. They also said that daily practice of meditation has many benefits such as relief from stress, good sleep, physical agility and concentration of mind etc. and diseases can also be avoided through meditation. 
They said that meditation is beneficial for people of all ages. Officers and employees of the District Administrative Complex also attended this session.