Kharar, May 6, 2025: With the aim of keeping people healthy and mentally stress free by the Punjab Government, people are taking full advantage of the CM Yoga Shalas started by Chief Minister Bhagwant Singh Mann in various cities of Punjab. Under this series, the yoga shalas running in Kharar are also getting a huge response.
Giving this information, SDM Kharar Gurmander Singh said that 6 yoga sessions are being organized daily at various places in Kharar by yoga trainer Deepti, due to which people are getting a lot of benefits.
He informed that in Kharar, the first class is conducted by yoga instructor Deepti at Mata Ambika Mandir, Landran Road, Kharar from 4.55 am to 5.55 am, the second class is conducted at Western Tower, opposite Nijjar Chowk, near the park from 6.10 am to 7.10 am, the third class is conducted at Sant Nirankari Satsang Bhawan Mundi, Kharar from 7.30 am to 8.30 am, the fourth class is conducted at Anaaj Mandi Road, near Deepnagar Society from 4.00 pm to 5.00 pm, the fifth class is conducted at Green Venue Society, Anaaj Mandi Road from 5.15 pm to 6.15 pm and the last sixth class of the day is conducted at Chaudhary Hari Singh Nagar, Badala Road from 6.30 pm to 7.30 pm.
He informed that at least 25 people participate in each session and expert yoga instructors are available to guide the participants in the yoga sessions. Yoga instructor Deepti said that the people who come to her yoga class include children, youth and the elderly. The elderly who come to the yoga class say that earlier they used to feel lonely sitting at home, now their lives have changed a lot due to the continuous practice of yoga. Yoga has brought them happiness in life and has also got rid of many chronic diseases.
She said that the time of yoga session is morning and evening, so it depends on the participants which session they want to join as per their convenience. For yoga training, people can get information by visiting toll free number 7669400500 or www.cmdiyogshala.punjab.gov.in.
Along with this, if any group is interested in taking advantage of the facility of free yoga instructor, then they can register by contacting the above phone number and website. To take advantage of the facility of free instructor, any group should have at least 25 members.