Zirakpur (Sahibzada Ajit Singh Nagar), October 5, 2024:- CM Ki Yogashala, run by the Punjab Government to connect the people of the state with a healthy lifestyle, has now become a center of attraction for the common people. The increasing membership of people in yoga classes and the relief people are getting from chronic and fatal diseases is telling people about the importance of yoga. Expressing this, District Coordinator of CM Ki Yogashala Pratima Dawar said that expert yoga instructors have been engaged for the yoga classes conducted under CM Ki Yogashala who are at least PG Diploma / Degree holders in Yoga. An instructor is given 6-6 classes of one hour each in a day which run from morning to evening. She told that yoga trainer Sheetal is a post graduate diploma holder from Sector 23 College, Chandigarh who is taking yoga classes in Zirakpur at Bachpan School Park (morning and evening classes), Tubewell Park Jarnail Enclave-1, Shri Charan Kamal Sahib Gurudwara, Sant Nirankari Bhawan, Jarnail Daulat Singh Park Bhabat. She is now also doing her post graduate degree simultaneously. People coming to learn yoga are feeling a big change in their lifestyle. According to Sheetal, more than 150 participants attend her 6 yoga classes held daily, out of which she considers it very important to mention two cases.
One of these women got relief from a problem like breast cancer after yoga, while the other woman got relief from a disease like brain tumor. She says that she herself considers these two benefits of yoga a big miracle. Apart from this, people suffering from cervical pain, diabetes, BP problem, joint and knee pain and obesity are feeling a lot of relief from these problems. He says that classes are held 6 days a week and on days off, they are asked to repeat the exercises at home.
He says that yoga and meditation relax the body and mind, so we should make it a part of our life. He said that no fee is charged from those who come to the yoga class under CM's Yogashala.