Sahibzada Ajit Singh Nagar, April 07, 2025: SDM Mohali Damandeep Kaur said that yoga plays a big role in keeping the body healthy. By doing yoga, we not only become physically healthy, but also become mentally strong. This also stabilizes the mind and the peace coming from within plays a big role in keeping the body healthy.
She said that under the CM Yogashala being run in the district on the orders of Chief Minister S. Bhagwant Singh Mann, expert trainers across the district are connecting people to a healthy lifestyle through yoga.
He informed that trainer Swati Saini is conducting 5 yoga classes daily for 'CM Di Yogshala' in Mohali, in which the first class is held at Aerovista Guru Gobind Nagar Zirakpur from 6 am to 7 am, the second class at Ambika La Parisian Society Sector 66B from 7.35 am to 8.35 am, the third class at Motiya Aero Greens 2 Aerocity Road Mohali from 9.20 am to 10.20 am, the fourth class at Aerocity Block F from 5 pm to 6 pm and the last fifth class of the day is held at Tech Town L Block Aerocity Society Park from 6.30 pm to 7.30 pm, where yoga training is given without any charge.
SDM Mohali informed that trainer Swati Saini is organizing 5 yoga sessions daily as per the convenience of the people and connecting them to a healthy lifestyle. He appealed to the people to take maximum advantage of 'CM Yogshala'. Yoga instructor Swati says that people associated with yoga are feeling healthy due to regular yoga practice.
She said that keeping in mind the convenience of the common people, these sessions are being organized in parks, community centers and dharamshalas located near their homes so that maximum number of people can get the benefit of yoga classes. People can dial toll-free number 7669 400 500 or log on to https://cmdiyogshala.punjab.gov.in to avail the benefit of free yoga training.