Derabassi/Sahibzada Ajit Singh Nagar December 30, 2024: SDM, Derabassi Amit Gupta said that various yoga schools under CM Yoga Shala are proving to be very beneficial for the city residents. CM Yoga Shala is a very good initiative started by the state government under the mission to provide healthy health to the people of the state. He said that with constant yoga practice, a person becomes anxiety free and it also increases flexibility in the body.
He said that yoga trainer Babita Rani is conducting 6 yoga classes daily in Derabassi. The first class is held in Gill Colony from 5.20 am to 6.20 am, the second class is held in Shakti Nagar Park from 6.30 am to 7.30 am, the third class is held in Anaj Mandi Guru Agan Dev Ji Gurudwara from 10.00 am to 11.00 am, the fourth class is held in Ravidas Bhawan from 11.05 am to 12.05 pm, the fifth class is held in Forest Park from 3.50 pm to 4.50 pm, the sixth and last class is held in Jain Sahakan from 4.00 pm to 5.00 pm.
Yoga instructor Babita Rani says that yoga practice has many benefits for the human body. Regular yoga practice helps a person sleep well. Its continuous practice not only helps in getting good sleep but also increases self-confidence and brings flexibility in the muscles. Therefore, regular yoga practice is beneficial for the body in every way. He said that in his daily yoga class, people are getting rid of their diseases and are living a happy life.
He said that no fee is charged for the yoga class and anyone can register for it by visiting the CM Yogashala portal. For more information, there is a dedicated helpline number 76694-00500, by contacting which those who have not yet joined it can register.