Nawanshahr- With the dream of a healthy Punjab, Punjab Chief Minister Bhagwant Singh Mann has started free yoga classes under CM's Yoga Shala in Shaheed Bhagat Singh Nagar from October 5, 2023. Giving this information, Deputy Commissioner Ankurjit Singh said that these classes are being run in all the cities, towns and villages of the district.
He said that these classes are being run by a supervisor and yoga trainers at different places as per the demand of the people and while improving the lifestyle of the people, they are also being made aware about the benefits of yoga. He said that after attending the yoga classes started across the district, people are getting relief from various diseases, in which yogic subtle practices, asanas, pranayama and meditation are taught.
Giving more information in this regard, CM's Yogashala District Coordinator Madam Kiran Bala said that people of all ages are joining these classes and they are getting relief from many diseases like joint pain, diabetes, thyroid, blood pressure etc. Regular practice of yoga by people is giving great benefits in terms of physical and mental diseases and they are feeling healthier than before. She said that people are praising the Punjab government for this important initiative.