Zirakpur/Baltana, April 01, 2025: As part of the efforts started by Punjab Chief Minister Bhagwant Singh Mann to keep the health of the people of the state healthy, yoga classes are being run under ‘CM Yoga Shala’ in Baltana, Zirakpur.
Giving this information, SDM Derabassi Amit Gupta said that yoga classes being run at various places in Derabassi, Zirakpur are trying to make the common people aware about health under ‘CM Yoga Shala’. People are taking full advantage of these yoga studios.
He informed that expert yoga instructors have been provided by the Punjab Government for regular yoga classes. He informed that through just one phone call, a group of 25 sadhaks at any new place can avail the services of a yoga instructor by contacting the phone number 76694-00500, for which no fee is charged by the Punjab Government.
Raman, instructor of 'CM Di Yogshala' located in Baltana, Zirakpur, said that the first yoga class will be held from 5 am to 6 am at Shiv Enclave Baltana, the second class from 6.10 am to 7.10 am at Highland Society Baltana, the third and fourth classes will be held from 7.20 am to 8.20 am and 4.00 pm to 5.00 pm at Gill Colony Baltana, the fifth class will be from 5.05 pm to 6.05 pm at Khatu Shyam Baltana and the sixth class will be from 6.10 pm to 7.10 pm at Eka Vihar Baltana.
Yoga instructor Raman said that the timing of yoga sessions is kept flexible according to the convenience of the people, so that the coach can be called according to the time convenient for their batch. According to Raman, instructor of yoga classes in Baltana, Zirakpur, yoga is proving to be effective in maintaining good health. Regular practice of yoga ensures physical fitness as well as mental fitness.
According to Raman, who is serving as an instructor in Zirakpur's Baltana, the subtle movements and asanas in yoga classes prove to be successful in providing relief to people of all classes from chronic diseases like joint pain, diabetes, thyroid and high blood pressure.