Sahibzada Ajit Singh Nagar, March 20, 2025: Chief Minister Yoga Shala in the district is proving to be effective for the healthy life of the people as well as for mental fitness, of which people are taking full advantage. SDM Mohali Damandeep Kaur said that the yoga classes being organized in Mohali district for a long time under the Chief Minister Yoga Shala run by the Punjab Government under the leadership of Bhagwant Singh Mann have brought physical as well as mental changes in the lives of common people. Through yoga practice in these yoga classes, people have become aware of their health and have made yoga a part of their life.
He informed that yoga instructor Kaushal is conducting 6 yoga classes daily at different places in Mohali, in which the first class is held at Punjab Judges and Officers Enclave, Sector-77, Mohali from 6.10 am to 7.10 am, the second class is held at Wave Garden, Sector-85, Mohali from 7.25 am to 8.25 am, the third class is held at Wave State Wave Garden, Sector-85 from 8.30 am to 9.30 am, the fourth class is held at Heroes Home, Sector-88, Mohali from 11.00 am to 12.00 pm, the fifth class is held at Rishi Apartment, Sector-70, Mohali from 3.55 pm to 4.55 pm and the last sixth class is held at Phase-11 Park No. 16, Mohali from 5.15 pm to 6.15 pm.
Instructor Kaushal informed that the duration of 6 different classes held daily in Mohali is one hour each. Through these yoga classes, people have got relief from many of their diseases through yoga asanas. Among the people who attend these camps, various participants coming daily say that they have got physical and mental relief through yoga.
All the participants including Rubina, Prem Raghav, Mamta and Usha who participated in the yoga classes have got relief from diseases like cervical, knee pain, headache, respiratory diseases etc. through yoga practice. One of the participants Manpreet Kaur thanked the Chief Minister of Punjab and said that starting the Chief Minister Yogashala is a great effort of his.
Through yoga practice, they have got relief from many physical diseases like high blood pressure, cervical, back pain etc. Along with getting relief from many diseases, they have also lost weight. To be a part of the yoga classes going on in the district, free registration can be done by visiting the Chief Minister Yogashala portal and there is no charge or fee for joining the class.
For more information, apart from the website cmdiyogshala.punjab.gov.in, there is also a dedicated helpline number 76694-00500 which can be contacted by those who have not yet joined and get themselves registered.