Derabassi (Sahibzada Ajit Singh Nagar) January 31, 2025: The government led by Punjab Chief Minister Bhagwant Mann started a new initiative CM Yogashala is providing mental relief along with healthy life to the people, which is being benefited by people of all age groups.
SDM Derabassi Amit Gupta said that free yoga classes are being organized at various places in Zirakpur and Derabassi for more than a year, in which yoga practitioners of all classes including children, elderly and youth are participating.
He informed that yoga instructor Gurpreet Kaur is conducting 6 yoga classes daily in Zirakpur. They will conduct the first class at Ragalia Towers, Dhakoli, Zirakpur from 06.05 am to 07.05 am, second and third classes at Basant Vihar Phase-1 Park Dhakoli, Zirakpur from 07.15 am to 08.15 am and fourth class from 09.00 am to 10.00 am. The first class will be held at Shri Krishna Homes, Dhakoli, Zirakpur from 10.15 am to 11.15 am, fifth class at Air Force Enclave, Shiv Mandir, Dhakoli, Zirakpur from 4.00 pm to 5.00 pm and the last class will be held at Krishna Enclave, Block B and D Park, Dhakoli, Zirakpur. It will be open from 05.05 pm to 06.05 pm.
Instructor Gurpreet Kaur said that participants attending the daily one-hour yoga classes held in Zirakpur have been successful in getting rid of chronic mental and physical ailments through constant yoga practice. The participants have got relief from joint pain, back pain, cervical and hypertension and many other physical ailments through yoga asanas. They are providing essential yoga asanas to keep the body fit and healthy.
He said that apart from some daily yoga asanas, the participants in the yoga camp are also given special asanas according to their physical needs.
Various participants coming daily to participate in these camps say that yoga camps have completely changed their routine and now yoga practice has become a part of their daily life.
The instructor said that expert yoga instructors have been provided by the Punjab Government for regular yoga classes. A group of 25 sadhaks at any new location can be reached through the phone number, by just one phone call. You can avail the services of a yoga instructor by contacting 76694-00500, for which no fee is charged by the Punjab Government.