Sahibzada Ajit Singh Nagar, October 14, 2024:- With the efforts started by the state government under the Chief Minister's Yogashala to bring healthy changes in the lifestyle of the people of the state, the common people are getting relief from daily difficulties through yoga.
Kapil Chaudhary, a yoga instructor who conducts morning and evening classes at Extension Park, Sector 80, One Rise Society, Sector 99, MR Society, Sector 105, Wave Estate, Sector 85 and Golden Tone Society, Sector 80, Mohali, says that 150 to 200 people come to him daily to learn yoga.
He says that in today's busy life, people are suffering from many types of physical and mental diseases and consider yoga as the best solution for relief from them. According to Kapil, Shikha Mishra, who came to his yoga class, was suffering from thyroid problem, but now after doing yoga classes, she has started feeling relief. Similarly, many people who are suffering from problems like joint pain, frozen shoulder are also feeling great relief now.
Kapil said that by making yoga a part of life, we can get rid of many such problems which trouble us physically or mentally only with the help of various asanas.
According to District Yoga Supervisor Pratima Dawar, CM's Yogashala has become a ray of hope for thousands of people who were disappointed after getting treatment for their physical and mental problems. She said that no fee is charged for the yoga class and anyone can register for it by visiting the Chief Minister's Yogashala portal.