Zirakpur (SAS Nagar), September 26:- Yoga classes being held under CM di Yogshala have been infusing a healthy life among the citizens in the district, said Pratima Dawar District Yoga Coordinator here today.
      Giving the instances of people who get a major reprieve from health problems with the help of yoga, she said that Isro Devi (65) suffered from digestive problems and after performing Setubandh and Market Asanas regularly at Motia city yoga classes, she has overcome the problem about 90 per cent now.
     Similarly, another woman Santosh (53) who had joined yoga classes at Motia City with a sitting problem about 6-7 months ago, is feeling happy with no complaint of pain and problem.
      Another male yoga trainee, Sushil Gupta (65) who was suffered from a backbone issue (Posture Problem) now expressing gratitude to his yoga trainer Archana for helping him to improve from the problem.
       Archana, a trainer under CM di Yogshala while sharing her experiences about the trainees of her yoga classes, said that in the beginning, they all hesitated to join yoga sessions because of their busy schedule and other reasons but when they found the yoga asanas helpful to infuse a healthy lifestyle in them, the number of newcomers went on add.
      Nowadays, Archana takes six classes in a day starting at 5 a.m. till the end of the evening class at 7:15 pm. The classes she has been taking daily include Dhakoli, SBP GoD Patiala Road, Sushma Grande, Sisham Valencia and two Motia City in Zirakpur.