Derabassi/Sahibzada Ajit Singh Nagar, December 16, 2024: SDM Derabassi Amit Gupta informed that in the yoga sessions being organized under the CM's Yogashala, people can get rid of diseases permanently and remain physically and mentally healthy. Through yoga, old diseases can be cured.
SDM Derabassi Amit Gupta informed that 6 yoga sessions are being organized daily at different places in the city by trainer Sheetal at Zirakpur. During the yoga practice, people are being motivated to do yoga by explaining the benefits of yoga. Trainer Sheetal conducts the first class at Bachpan School Park, Zirakpur from 6.00 to 7.00 am and the second class at Shri Charan Kamal Singh Gurdwara from 7.15 to 8.15 am, the third class at Nirankari Bhawan, Zirakpur from 8.25 to 9.25 am and the fourth class at Jarnail Enclave-1 from 10.00 to 11.00 am, the fifth class at Bachpan School Park from 11.05 to 12.05 am and the sixth class at Jarnail Daulat Singh Park, Zirakpur from 12.15 to 1.15 pm.
Trainer Sheetal said that due to today's hectic lifestyle, people do not have time to do yoga and exercise. But now C.M. Due to the yoga classes being held under the Yoga Shala of the Ministry of Health, people have understood the importance of yoga well. During this time, people are resorting to yoga to increase their immunity and stay stress-free. Daily yoga practice helps in keeping the mind and body satisfied. A person who is doing yoga is healthier and happier than a person who does not do yoga. Yoga gives inner happiness, a sense of bliss and the mind remains happy. Meditation is practiced during yoga, which helps in connecting the body and mind. By doing yoga regularly, the body, mind and soul remain satisfied. 
In today's time, many people are troubled due to office, home and household reasons, they have stress, due to which they gradually get trapped in mental diseases. But in such a situation, the importance of yoga can be understood, with yoga practice, relief from all kinds of stress can be found. The trainer said that there is nothing better than yoga to keep the mind calm. To become a part of the yoga classes running in the district, one can visit the toll free number: 7669400500 or visit www.cmdiyogshala.punjab.gov.in for information. Any new group must have at least 25 members to avail the facility of free trainer.