Hansi (Dinkar Gawri):- A special workshop on ‘Stress Management’ was organised for teachers at Baba Banda Bahadur Public School, Hansi, on Saturday. The main objective of the workshop was to teach teachers practical ways to cope with the pressures of daily life and mental stress so that they could maintain a balance between their professional and personal lives. Kanika from Delhi Public School, Hisar, and Shweta, Vice-Principal of Aryan Public School, Rohtak, attended the workshop as lead trainers.
The programme began with the lighting of the ceremonial lamp before Goddess Saraswati by the school's Principal, Lovely Chawla, Administrator Praveen Chugh and Academic Coordinator Pawan Rawal.
During the training session, Kanika and Shweta provided detailed information to teachers about the causes and symptoms of mental stress and effective techniques to overcome it. Through interactive activities and practical examples, they explained how to remain calm and composed in challenging situations.
Addressing the workshop, Principal Lovely Chawla said that in today's competitive era, mental health was as important as physical health. She encouraged teachers to adopt time management, positive thinking and a balanced daily routine. She added that proper guidance and habits such as yoga and meditation help improve concentration.
At the conclusion of the workshop, the school administration expressed gratitude to the trainers for providing their valuable guidance.
