Derabsi (Sahibzada Ajit Singh Nagar), November 11, 2024: CM's Yogashala in the district is successfully motivating people to lead a healthy life. People of all age groups are benefiting from it. SDM Derabsi, Amit Gupta said that yoga classes are being conducted in Zirakpur and Derabsi for more than a year now, in which children, old people and youth from all walks of life are participating.
 He said that yoga trainer Gurparadeep Kaur is conducting 6 yoga classes daily at Zirakpur. 1st Class at Sri Krishna Homes, Dhakoli, Zirakpur from 5.00 am to 6.00 am; 2nd Class at Ragalia Tower, Dhakoli, Zirakpur from 6.05 am to 7.05 am; 3rd Class Basant Vihar Phase-I at Park Dhakoli, Zirakpur from 7.15 am to 8.15 am; 4th Class at Basant Vihar Phase-1 Park, Dhakoli, Zirakpur from 9.00 am to 10.00 am; 5th Class Air Force Inclave, Shiv Mandir, Dhakoli, Zirakpur from 4.00 pm to 5.00 pm; And the last class is held at Krishna Enclave, Block B & D Park, Dhakoli, Zirakpur from 5.05 pm to 6.05 pm.
 The trainer said that in the one-hour yoga classes held at Zirakpur, people got relief from joint pain, back pain, cervical and high blood pressure and many other physical ailments with yoga postures. Yoga postures required to keep the body fit are being conducted by them.
 He said that the participants in the yoga camp are given special asanas according to their physical needs in addition to some daily yoga asanas.
Among the people who participated in these camps, Kurna Dangwan, a daily participant, had problems with slipped disc and back pain, which is now 80 percent cured.
Ram Singh Kundu Participant had cervical and insomnia problem, which is now cured by yoga practice. Similarly, many people coming to the camp have been relieved of depression, high blood pressure, back pain and asthma. Various participants say that yoga camps have completely changed their daily routine and now yoga sadhana has become a part of their daily life.