Mahilpur, (January 5) - Reverend Mandeep Singh Bains, Chief Sevak of Dera Bapu Ganga Das Mahilpur, said in a conversation that daily exercise for physical fitness and daily meditation (Dhyan Sadhana) should be practiced to get rid of thoughts from one's thoughts. . He said that by doing yoga daily we can avoid physical diseases to a large extent.
In the same way that yoga is necessary for the health of the body, there is a strong need for daily meditation practice for the health of the mind. With concentration of mind we can reflect on those vices from our thoughts and remove them from our mind which trouble us in our daily life. He said that we should take some time out of our daily busy life for ourselves. One should love nature and elements of nature. One should live with each other in a spirit of love and eliminate feelings of enmity. One should plant saplings in one's homes to obtain pure oxygen. He said that according to the instructions of the Punjab government, a yoga class is conducted by yoga teacher Radha Rani Ji at Dera Bapu Ganga Das Mahilpur daily from 10 to 11 am. Residents are requested to join this yoga class and benefit from this yoga class