SAS Nagar 18 January, 2025: SDM Mohali Damandeep Kaur said that thousands of residents are taking advantage of CM's Yogashala every day by joining the daily yoga sessions being organized at different places in SAS Nagar district. She said that continuous yoga practice is proving to be a boon in giving people a disease-free life.
People are getting a lot of benefits from the CM Yogashalas started by the Chief Minister of Punjab. People are treating their minor health problems sitting at home through yoga practice. Many people have got relief from many health problems by practicing yoga. She said that in view of the changing lifestyle, the Punjab Government is giving yoga training to keep people healthy and give them a healthy lifestyle.
SDM Damandeep Kaur said that 6 yoga classes are organized daily at different places in Mohali by Yoga Instructor Surinder Kumar Jha. In which they conduct their first class at SCL Society, Sector-70 from 05.45 am to 06.45 am, second class at Mohali Employees Society, Sector-68 from 07.15 am to 08.15 am, third class at United Cooperative Society, Sector-68 from 08.45 am to 09.45 am, fourth class at Sports Complex, Sector-78 behind Park No. 7 from 10.15 am to 11.15 am, fifth class at Mohali Employees Cooperative Society, Sector-68 from 04.00 pm to 05.00 pm and sixth class at Ambedkar Bhawan, Sector-69 from 05.10 pm to 06.10 pm.
Trainer Surinder Kumar Jha, who is organising the sessions in Mohali city, said that the city residents are voluntarily participating in these sessions. He said, "Apart from the website cmdiyogshala.punjab.gov.in, we also have a dedicated helpline number 76694-00500 by contacting which those who have not yet joined can get themselves registered. He further said that any area having minimum 25 participants can call/send message on the Whatsapp number to start their new class/session. No fee is charged for the yoga classes.
He said that yoga asanas have the magical power to restore the physical fitness of the human body by exercising them daily for a healthy life. He appealed to the district residents to avail maximum health benefits by joining these yoga sessions.